Pride | Tradition | Grit
Welcome to the home of the Shaler Area Titan High School & Middle School Wrestling team.
2024-2025 SPONSORS
THANK YOU TO OUR SPONSORS!!
News
IMPortant parent information
(Click to download)
- High School Competition Schedule
- Junior High Competition Schedule
- 2024-25 Important Dates
- 2024-25 Parent Information
SPONSOR SHALER AREA WRESTLING FOR THE 2024-2025 Season!!
There are three easy ways to sponsor the Shaler Area Wrestling Association! Be sure to provide your company name and contact number with any method. We will reach out and confirm all details as soon as possible.1. Venmo: @ShalerAreaWrestlingAssoc2. Send a check made out to SAWA:
239 Emerson Road
Pittsburgh, PA 152093. Fill out this form:
HERE
Please note: Matside Wrestling Co. is managing all credit card payments for the Shaler Area Wrestling Association. All payments will be confirmed with the sponsor immediately.
meal Plan
The Shaler Area Wrestling Board and Coaches are excited to present our wrestlers with a custom meal plan and overview. We are incredibly grateful to Cam Loughran for spending time developing this plan for our wrestlers. Please see his contact information and biography below for more info and additional services he provides!The downloadable Meal Plan and the Meal Plan - Overview are available below.
Downloads
Sample Daily Plan from Meal Plan
Weight Stabilization / LossBreakfast
Carb: Bananas/Berries
Fat: Whole Egg
Protein: Yogurt/Cottage CheeseLunch
Carb: Rice (brown or white)
Fat: Nuts (peanuts, almonds, cashews)
Protein: Chicken Breast
Vegetable: Bell pepperDinner
Carb: Rice (brown or white)
Fat: Cheese
Protein: Ground Turkey
Vegetable: Broccoli/cauliflowerSnack
Carb: Popcorn
Fat: Peanut Butter/Almond Butter
Protein: Beef/chicken jerky
Cam's Bio
I’m Cameron Loughran, owner of Team Optimism. I started out as a multi-sport athlete in high school and turned to weightlifting my sophomore year. I decided to stop playing sports and focused on becoming a pro athlete in the bodybuilding world. After a decade in the industry, I left home and went to Florida to live and train in one of the world's biggest competitive pools for bodybuilding. I have competed in 5 shows in 4 years with no less than second place, two first-place finishes, and an overall show winner. I placed second in the biggest competition in Florida for amateurs. I’m looking to compete nationally for my first attempt this upcoming year for my professional card and competing in the IFBB.My goal with Team Optimism is to do exactly what the name says, providing optimism and confidence in my team and athletes alongside me. My goal is to inform and share my knowledge in the sports field and with bodybuilding competitors or people looking to change their lifestyle through activity and diet. I aspire to work fully from Team Optimism and make it my full-time passion and competing on the side as a professional.
*If you are interested in working with Cam to develop a wrestler-specific meal plan or workout plan, please reach out to him on Instagram @ Killerrcamm.
